Panic attack signals may indicate that there is a serious situation which could have an effect on you over a long phase of your life. A medical doctor should be seen after a panic attack occurs. Symptoms may be a fear of impending death, feeling lightheaded, headache, chest pain, hyperventilation, tightness in the throat, difficulty swallowing, vomiting, abdominal cramps, trembling, a rapid heart pace, heart throbbing, hot flashes, shallow breath, sweating and chills.
An individual may experience a few, or many of these symptoms. Panic attacks may last about a half hour, and someone may feel very tired after the incident. They may become very fearful of suffering from another incident.
If someone suffers from panic attacks more frequently, they may be experiencing panic disorder. These incidents can obstruct greatly in the lives of the persons suffering from these incidents, and also the people near them. Panic attacks can happen at any point without word of warning. It can become so troublesome that the sufferer may well even acquire agoraphobia (fright of the outside or open spaces), since someone may be troubled that they may have another incident in the open.
Causes and Risk Factors
There is no surefire way to recognize the root of a panic attack. It may be hereditary, caused by pressure, or caused by alterations in the way parts of the brain operate.
It may be caused by a fight-or-flight reaction to risk. There are
reasons that can increase the possibility of experiencing a panic
attack, or suffering from panic disorder. Some may include an
unexpected death in the family, analysis of an ailment, significant
pressure, childhood sexual, emotional, or physical neglect; a family
history of panic attacks or panic disorder, and so forth.
Prevention And Care
Antidepressants may be prescribed by physicians, psychoanalysis or counseling can help treat panic disorders.
There’s no surefire way to avoid panic attacks from occurring, but seeking medical assistance quickly after suffering an incident may stop it from getting worse or from occurring frequently.
- Practicing relaxation methods, yoga, and meditation may also help relieve pressure.
- Staying away from caffeine, recreational drugs and alcohol are also effective.
- Finally, physical activity and getting enough rest helps.
- If you ever need to get help, you should always find support groups and people you can call right away for any issues.
There is also a national 211 number that you can call to find help for immediate contact for many medical situations.