What Is a Hangover?
How to Treat a Hangover
Symptoms of a hangover may include a pounding headache, nausea, dizziness and sensitivity to light and noise, all of which are self-inflicted. The best cure for a hangover is time, and the effects should go within 24 hours or so. However, the following will help:
- Drinking plenty of water will help combat the dehydrating effects of alcohol.
- Drinking fresh orange juice or eating lots of fresh fruit rich in Vitamin C is thought to help speed up the elimination of any residual alcohol in the system.
- One or two cups of coffee can also help.
- For hangover-induced headaches a mild pain killer such as paracetamol can be helpful. Celery juice or a tablespoon of honey can also help the headache.
- Milk thistle is thought to be a liver tonic, which can help the liver to clear alcohol from the body. Viagra in Australia
However prevention is clearly better than cure.
Self-Assessment Questionnaires Regarding Alcohol
CAGE Questionnaire
The CAGE questionnaire is a simple but quite accurate questionnaire that can detect your likelihood of alcohol dependency. It was developed by Dr John Ewing, founding director of the Bowles Center for Alcohol Studies, University of North Carolina at Chapel Hill. The four questions are:
- Have you ever tried to cut down on your drinking?
- Have you ever been annoyed by criticism of your drinking?
- Have you ever felt guilty about your drinking?
- Have you ever had a morning eye opener?
Answering yes to one or more of these questions suggests that you may well be at risk of alcohol-related problems and that you may be better off avoiding alcohol.
AUDIT Questionnaire
The AUDIT questionnaire, also known as the Alcohol Use Disorders Identification Test, is another useful screening test to see if you are at risk of alcohol dependent problems. It was devised by and is copyright of the World Health Organization. Canadian pharmacy viagra
A score of 8 or higher on this questionnaire is considered positive and indicates that you are at risk of alcohol-related health difficulties.
Why Illegal Drugs Are Bad for Your Health
The use of illegal drugs has become widespread in the Western world in recent years and Ireland is no exception. The use and abuse of these substances is part of life in every corner of Ireland and not just in the bright lights of Dublin or Cork. Drugs can get into any household, irrespective of address, upbringing or bank balance. Educating yourself and your family about the real dangers of these substances is very important to dispel the myths that they are safe. Of course nothing could be further from the truth, as you will read below.