The very basic physical need for humans is sleep. But there are many unlucky people who strive to get a few hours of sleep also. There are many factors for sleep deprivation such as medical reasons, busy schedule, and lifestyle. There are five tips that enable those unlucky ones to get a nice sleep.
- Technology Napping: Napping before sleep in not a good way of deal. But the sleep is regulated by the coordination of certain hormones. When you watch TV or work on computer, you still feel it is day time. This prevents the hormones to secrete. To avoid this you can read something or write something. You can engage in relatively less tedious activity.
- Make a note of all your ideas and thoughts: You should make a note of all your ideas and thoughts. Best or worst. Less worries means better sleeping.
- Power nap: Throughout the day, busy schedule and routines gives you stress. A quick 20-30 minute nap in the afternoon can achieve two things: increase your productivity, and allow you to sleep easier at night. By napping quickly in the afternoon, you can increase your awareness throughout the day and put your body in the optimal position to sleep for the required eight hours later on in the night.
- Low temperature bath: This may sound funny but simply lowering the temperature. Cold water makes you feel fresh and not tired!!!!It’s funny, when we feel tired after a shower; we’ll still have trouble falling asleep. The problem is that the high temperature tricks our body into wanting sleep, and when we remove ourselves from the heat, we gradually gain awareness until we are more awake than before.
- Put a check on caffeine and stimulants: Caffeine and stimulants activate your brain activity. When you take in large amounts of simple sugars before bed, your body has two choices. The first is to burn the sugar for excess energy, and the second is to store them as fat. Keep your idle times trying to sleep, and your weight, down by limiting your intake of carbohydrates before bed.
Thus by accepting all this techniques you might be able to achieve the desired sleep you wish to have.